Quinoa Rocks!

ION recipe: Easy Broccoli Quinoa Bean Bowl nutritious summer meal
Middletown Press
Courtesy I.O.N. Restaurant I.O.N. Restaurant of Middletown shares its recipe for Broccoli Quinoa Bean Bowl. Posted: 07/29/14, 5:42 PM EDT |. # Comments. Do you love simple food? Us too. This week’s recipe is as simple as it gets with basic ingredients


NDTV

Best Quinoa Recipes - Why is it a Super Grain?
NDTV
Experts say that by adding a little quinoa in your daily diet you can maintain blood sugar level, lower down high blood pressure and cholesterol, therefore it is a great dietary addition for diabetics. It is also vital in maintaining HDL or the good

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Healthy Recipe: Lemony Mint Quinoa
Washingtonian.com (blog)
For a light meal that’s still packed with flavor and nutrition, registered dietitian Cheryl Harris loves this chilled quinoa salad. It’s easy to whip together, offers plenty of fiber and protein, and relies on seasonal ingredients—tomatoes, lemon, and


Best Quinoa Recipes: Explore the Benefits of This Super-Grain
NDTV
Best Quinoa Recipes: Explore the Benefits of This Super-Grain Contemporary food trends show that we are on a never-ending quest for a healthy lifestyle and a body that is fit, active and immune to diseases. We rummage through numerous food brands to …


Recipe: Quinoa and Black Beans
Minneapolis Star Tribune
Stir in the celery and garlic, and sauté until lightly browned, about 3 minutes. Add the quinoa and vegetable broth. Season with cumin, chili powder, and salt and pepper to taste, and bring the mixture to a boil. Cover, reduce heat to low, and simmer

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Telegraph.co.uk

Rose Prince’s baking club: carrot and quinoa cake recipe
Telegraph.co.uk
Each day she bakes her sourdoughs, as learnt at SAF, and cakes with contemporary attitude – matcha green tea scones, for instance. She sent her recipe for carrot and quinoa cake to the Baking Club, a juicy, textured cake made with nourishing ingredients.


Easy dinner recipes: Three simple lentil ideas for Gluten-free Wednesday
Los Angeles Times
Quinoa lentil salad with tomatoes: Or try pairing lentils with quinoa. Nutty quinoa, French lentils, fresh mint and parsley, a little garlic and some bright tomatoes make for a perfect summer salad, whether you’re looking for a light main course or


Maplewood girl’s healthy recipe of quinoa and beans wins trip to White House
MinnPost.com
The winning dish from Sophie and her mother, Deborah Webster: quinoa and beans. The contest, sponsored by Epicurious.com, asks children 8-12 to create, with a parent, healthy lunch recipes. Winners were chosen from 1,500 entries. The 50 winners and …


QUINOA PORRIDGE
Stuff.co.nz
2. Combine with 350 millilitres of water and simmer for 10 to 12 minutes or until tender, when the little white ”tails” appear. Drain off any excess water, and return to the pan. 3. Add the milk, vanilla, cinnamon, dried fruit and honey or sugar to


NorthJersey.com

Rethinking sushi rolls for a filling packed lunch
NorthJersey.com
Another of quinoa’s charms is that it’s quick to cook, unlike most grains. White quinoa is the most common variety, but you’re welcome to substitute black or red in this recipe (though the end result will not be as pleasing to the eye). Be sure to


Philadelphia Magazine (blog)

Is Kamut Wheat the Next Quinoa?
Philadelphia Magazine (blog)
Kamut definitely doesn’t have the same taste or texture as quinoa, but it has the same kind of blank-slate appeal. According to the USDA’s nutrient database, it has four more grams of protein per uncooked cup, nine more grams of fiber, and six fewer


Telegraph.co.uk

Five essential summer salad recipes
Telegraph.co.uk
For years before I became a food writer I would spend holidays abroad collecting recipes. To me that’s what holidays were for – getting to grips with another food culture. I would come home with my handbag and pockets stuffed with hastily scribbled notes.

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Telegraph.co.uk

French bean and tarragon salad recipe
Telegraph.co.uk
MORE SUMMER SALAD RECIPES. Georgian beet pkhali recipe · Chicken salad with sweet potato, tomatoes and quinoa recipe · Sea bass salad with a coconut dressing recipe. READ Five essential summer salad recipes · Follow @StellaMagazine on Twitter.

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Telegraph.co.uk

Georgian beet pkhali
Telegraph.co.uk
MORE SUMMER SALAD RECIPES. Chicken salad with sweet potato, tomatoes and quinoa recipe · Sea bass salad with a coconut dressing · French bean and tarragon salad recipe. READ Five essential summer salad recipes · Follow @StellaMagazine on …

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Telegraph.co.uk

Chicken salad with sweet potato, tomatoes and quinoa recipe
Telegraph.co.uk
Press the slices with the back of a wooden spoon to encourage griddle marks to form. Sprinkle with chilli flakes and cumin seeds as they’re cooking. Fork the quinoa, season assertively, and put it into a large, broad, flat serving-dish. Add the sweet

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